Carey Pinkowski, the long-standing executive director of the Bank of America Chicago Marathon, sent a message that surprised the running community ahead of the 2024 race. His communication, which was intended to inspire and inform the thousands of runners set to participate, struck a more somber and cautious tone than usual, leaving many to reflect on the evolving nature of large-scale races and the challenges runners face today.
### A Message of Gratitude
In his statement, Pinkowski expressed profound gratitude for the runners who have trained rigorously to participate in one of the world’s premier marathons. He acknowledged the sacrifices made by athletes, both amateur and elite, to prepare for this momentous event, stating, “The spirit of the Chicago Marathon lies in the dedication and passion of every runner. You are not just participants; you are the heart and soul of this race. Every mile you have logged, every early morning or late-night run has brought you to this point.”
This message of appreciation was welcomed by the running community, many of whom took to social media to share their excitement and appreciation for the marathon leadership team. Pinkowski’s acknowledgment of the hard work and determination required to run a marathon resonated with both first-time participants and seasoned athletes alike.
### Emphasis on Safety and Well-being
However, it was Pinkowski’s pivot to a more serious topic—runner safety and health—that caught many by surprise. In a stark shift from previous years’ messages, he expressed concern over the physical and mental well-being of participants, particularly in light of recent marathon incidents and the growing pressure runners face to achieve personal bests.
“While we celebrate your commitment, we must also prioritize your health. It is essential to listen to your body and understand the signals it sends during the race. Pushing beyond your limits can lead to serious injury, and we urge every runner to be mindful of their pace, hydration, and nutrition,” Pinkowski cautioned.
He pointed to the recent uptick in heat-related issues and the importance of staying informed about race-day weather conditions. While Chicago’s marathon has historically been held under relatively favorable fall conditions, he stressed the unpredictability of weather and the need for runners to prepare for every eventuality.
“We’ve seen how conditions can change rapidly. It is imperative that each of you come prepared for any scenario—whether it’s unseasonably warm temperatures, rain, or unexpected wind. Be mindful of your own health and prioritize finishing safely over finishing quickly.”
### Highlighting Mental Health Awareness
In another unexpected turn, Pinkowski also brought attention to the mental health of runners, a topic that has gained traction in recent years but is not often discussed in race-day communications. He acknowledged the psychological challenges that can accompany marathon preparation and participation, particularly in a post-pandemic world where stress levels have risen for many athletes.
“For many of you, running is a form of therapy, a way to cope with the pressures of daily life. But it’s important to recognize that, at times, running can also contribute to stress, especially when combined with the desire to meet personal or societal expectations. Don’t forget to care for your mental well-being. It’s okay to slow down, take a break, or even step back if you’re feeling overwhelmed,” he added.
Pinkowski’s focus on mental health reflects a broader trend in the marathon and athletic communities, where mental health is increasingly being recognized as just as important as physical fitness. His message encouraged runners to reach out for support if needed and emphasized the importance of running for joy, rather than solely for competition or external validation.
### Final Thoughts: A Race to Celebrate
Despite the more serious tone of his message, Pinkowski concluded with a call for celebration, urging participants to remember the communal and joyous aspects of the marathon experience. He reminded runners that the Chicago Marathon is more than just a race—it is a celebration of human potential, endurance, and community.
“This is your day. Take in the sights, the sounds, and the energy of this great city. Let the cheers from the crowd carry you through those tough miles, and celebrate every step you take toward that finish line. The journey you have been on—both the challenges and the triumphs—will culminate in an unforgettable moment. Enjoy it.”
As the marathon approaches, Pinkowski’s message has set the tone for a race that, while competitive and thrilling, will also place an emphasis on health, safety, and well-being. His candid words have been a reminder that while running a marathon is an incredible achievement, the ultimate goal is to cross the finish line safely, both physically and mentally.
With tens of thousands of runners from around the world gearing up for the race, the 2024 Chicago Marathon promises to be a memorable event—one where personal achievement and collective celebration take center stage.
